Mom, Dad and other respected health professionals believe that a key to health and longevity is to consume regular servings of fresh fruits and vegetables. Essential vitamins, minerals and antioxidants are the reasons why. But, if you have a fast-paced lifestyle, rely on processed foods, or occasionally miss regular meals, nutritional supplements can help fill in the gaps. Algae and sea grasses are good sources of vegetarian protein and food for the liver. You can support multiple health systems and quench free radicals with immune-supporting mushroom blends, flora, enzymes and antioxidant herbal extracts. If you’re not getting your fruits and vegetables, turn to nutritional supplements for help.