“Shake them bones!” Isn’t remaining active one of our wishes as we age? We can support strong bones throughout our lives by eating enough calcium and phosphorus, and by getting enough vitamin D to be able to absorb the calcium we eat. We need a scaffold to attach the calcium to— you can help build a sturdy scaffold with the right amounts of protein, vitamin C, vitamin K, and copper. Calcium promotes the formation and structure of bones and teeth.
