Your Mineral Mine Factory-farming can result in foods with fewer minerals than organic produce can provide. And, are we eating enough fruits and vegetables to really get plenty of minerals? Even worse, common medications can flush minerals from our bodies. Maybe this is a problem of our times. Some minerals are necessary for a healthy metabolism in relatively high amounts: calcium, phosphorus, potassium, sulfur, sodium, chloride, and magnesium are the ones we need the most. Minerals also play a supporting role in activating enzyme catalysts that in turn accelerate continuous chemical reactions for a healthy metabolism. Magnesium activates over 300 different enzymes, while zinc turns on more than 100 enzymes. Don’t let your lifestyle deplete your supply of minerals. Get the necessary mineral support you need!